8 days after riding the wagon, i’m starting to notice some good changes. I’m already sleeping better, although it’s tough getting used to fasting after dinner. Bev loves to have a glass of wine with cheese while winding down for sleep. While the wine and cheese are not really the temptation, eating something right before bedtime is!
I’ve kept up the exercise…running, elliptical, bike… that’s not become any easier yet, but I know it will (I’ve been off the wagon before, and the first couple of weeks on the “re-ride” is never easy).
Scaled in at 207.4 lbs (that first few pounds is very easy)
Fasting blood sugars this morning – 5.7 (<5.6 is the goal…almost there)