Well…. it’s been a month and a half since my last post!
On Sunday, I’m joining 50,000 of my best friends to run the Vancouver Sun Run 10k. It’s been a tradition for a few years now. BUT>>>I’ve always been able to train outside on the streets of Steinbach and Winnipeg for the Sun Run. This year, I’ve only started running outside for the last 2 weeks because the weather has been down right nasty! I’m hoping today I can actually run in shorts and a t-shirt for the first time this year!
Anyway…training is going well, weight is under control, blood sugars are steady and where I like them. Last week my run plan had me at 27 miles, which is about where I’d like to stay. My training pace is now about 7 minutes per mile, with a goal race pace of 6:40 per mile, which would put my 10k @ 42 minutes. My personal best to date is 42:37. It will be a major milestone for me if I can beat 42 minutes!!!
Stats as of this morning:
Weight = 177.4
Waking Blood Sugars = 5.9
Until next time!