Yesterday morning I awoke to an outside temperature of -38.5C, that’s -37.3F…either way, water does not stay liquid at that measurement. That puts a cramp in my day including my running plans. Hello treadmill!
I did my run on my treadmill, in front of the big TV, watching our Winnipeg Jets lose 6-5 to the Pittsburgh Penguins. All in all, an entertaining game. And a treadmill run on a cold day is not all bad. It’s a great tool to work on form/technique, and I didn’t have to bundle up.
So… on to more important things. Yesterday was a good day as my fasting blood sugar was at 5.4. Bev was slightly encouraging, but I think she remains skeptical that I will be able to keep it where it should be.
Well… today my fasting blood sugar was at 4.9!
Scaled in at 207.2 lbs
Fasting blood sugars this morning – 4.9
Resting Heart Rate this morning – 39BPM